From October 30th Class E,F

I studied Listening Section Level4 Unit04, the title waa 'Your amount of eating'.
Through this story, I learned that drinking a glass of water before meal can help us eat less, because it can make us feel fuller before we start to eat.
I found that it is surprisingly easy for us not to eat too much.
I really want to lose my weight, so I'll try this simple tip.

>>Summary
A nutritionist offered a few tips to help people control their weight.
All of tips which she offered are surprisingly easy things.
At last, she added that 'Take it from a nutritionist. These simple tips can help you eat less.'

>>Unknown vocabulary list
nutritionist ... someone who has a special knowledge of nutrition
tip ... a helpful piece of advice
take one's time... to consume much time
chew ... to bite food several times before swallowing it
take it from ... to want to trust something

09AA053 Shiori Suzuki (Class E)